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YOU'VE SEEN ME ON
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You’re not stuck — you’ve outgrown the old you.
I help women over 45 break up with outdated identities and rebuild from the inside out—so you get clear on who you are, what you want, and how you’re meant to live now.
IDENTITY • PURPOSE • STYLE • JOY
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MEET DEMI
Coach. Author. Speaker. On-Air Talent
Former NBC correspondent, keynote speaker, author, and coach
helping midlife women over 45+ burn the lies and build bold & Audacios lives!
I’m Demi Austin-Thomas—former NBC Correspondent, keynote speaker, author of Sizzle Boldly, and a Certified Life, Family & Relationship Coach who helps women 45+ redefine who they are now.
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I work with high-capacity women who are professional performers, downplayers, people-pleasers—and tired of living on autopilot. Together, we break up with imposter syndrome and outdated identities, get to the root of what’s been holding you back, and rebuild from the inside out—so your life finally matches who you are now.
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My work sits at the intersection of identity, purpose, and confident self-expression—because joy isn’t a luxury, it’s truly a decision… and you deserve a life that feels like freedom. I help women repair their relationship with themselves—so they stop negotiating their needs.
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And if you’re building a brand or business in midlife, we’ll also align your message and visibility so you’re seen, heard, and positioned—without abandoning yourself or the people you love the most in the process
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MY LATEST BOOK: SIZZLE BOLDLY
Burn the Rules
Redefine Midlife
Sizzle Boldly: 7 Rule-Breaking Truths to Own Your Fire and Redefine Midlife
Sizzle Boldly is more than a bookâitâs a bold manifesto for women who are done people-pleasing, over-explaining, and hiding behind filters just to be accepted. Itâs for the woman who feels like sheâs lost herself in roles, struggles to find real friendships, and is tired of performing for approval while feeling unseen.
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Inside these pages, I donât hand you fluff or perfectionâI give you 7 truths to help you confront the stories that shaped you, heal old wounds, and finally give yourself permission to live free, full, and fiery. With reflection questions and space to be real, youâll start painting a new canvas for your next chapterâone that feels authentic and unapologetic.
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This is for every midlife woman who knows sheâs meant for more but needs the courage, the clarity, and the tribe to start moving.
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The 7 Rule-Breaking Truths youâll discover inside:
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Stop waiting for âsomedayââyour time is now.
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Confront childhood wounds, trauma, and old stories that shaped your beliefs.
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Break free from people-pleasing and over-explaining.
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Drop the filters and stop performingâlet your real self shine.
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Find authentic friendships and a tribe that gets you.
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Own your voice and take up space without apology.
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Write your own rules for midlifeâand live them boldly.
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JOIN MY COMMUNITY OF FIRE CIRCLE WOMEN
I'm Helping
women Amplify their
voice & Build Bold Brands!
Powerhouse
Babyeee, listen—if you’re done dimming to keep everyone comfortable, pull up a chair. Each week I drop a quick Sizzle Shot—bold truth + one doable move—to help powerhouse women amplify their voice, package their God-given genius, and build brands.
No fluff- If you’re ready to be seen, paid, and at peace, join the Fire Circle and let’s set your world on fire—without burning you out.
THE FIRECIRCLE COHORT
